Bloemkoolrijst met pit
Wanneer je een snel, makkelijk en toch voedzaam gerecht wil bereiden, is dit recept ideaal. Lekker veel groenten. Voeg nog een proteïnen-bron van je voorkeur toe om je gerecht af te maken. Of nog meer pitten en noten.
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Wanneer je een snel, makkelijk en toch voedzaam gerecht wil bereiden, is dit recept ideaal. Lekker veel groenten. Voeg nog een proteïnen-bron van je voorkeur toe om je gerecht af te maken. Of nog meer pitten en noten.
Ik had gisteren echt een lekkere meeneem-lunch gemaakt. De spekjes geven meteen smaak. De muffins zitten volop proteïnen en ook groentes en vetten. Ze zijn ook geschikt als losse snack zonder de salade erbij.
Groene aspergetips zijn makkelijk en lekker. Ze zijn mals en je kunt ze rauw eten. Asperges zijn bijzonder voedzaam omdat ze een sterke anti-oxidant bevatten, glutathion. Ook bevatten ze veel vezels waardoor je darmflora ondersteunt wordt.
Tijd voor een Voedzaam Lunch Recept. Het is makkelijk mee te nemen in een bakje naar werk of studie. Simpel en zit boordevol goede voedingsstoffen en vezels. Vergeet je vork niet!