Bloemkoolrijst met pit
Wanneer je een snel, makkelijk en toch voedzaam gerecht wil bereiden, is dit recept ideaal. Lekker veel groenten. Voeg nog een proteïnen-bron van je voorkeur toe om je gerecht af te maken. Of nog meer pitten en noten.
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Wanneer je een snel, makkelijk en toch voedzaam gerecht wil bereiden, is dit recept ideaal. Lekker veel groenten. Voeg nog een proteïnen-bron van je voorkeur toe om je gerecht af te maken. Of nog meer pitten en noten.
Roerbakgroente is snel, lekker en gezond. Door het lichte verhitten is het ook makkelijk verteerbaar en je kunt er lekker veel van nemen.
Dit warme gerecht smaakt lekker bij een stevig stukje rundvlees. Het kan ook goed gecombineerd worden in een buffet met salades en verschillende barbecuegerechten. Makkelijk vegetarisch te maken door het toevoegen van walnoten of schapenkaas in plaats van vlees.
Ik had gisteren echt een lekkere meeneem-lunch gemaakt. De spekjes geven meteen smaak. De muffins zitten volop proteïnen en ook groentes en vetten. Ze zijn ook geschikt als losse snack zonder de salade erbij.
Het groentegerecht met pastinaak, courgette en rode ui smaakt lekker bij vlees met spicy kruiden. Het levert diverse voedingstoffen en vezels en door de toevoeging van vetten heeft je lichaam nog lang de beschikking over energie voor herstel van weefsels.